Ingredients:
- 1/2 banana
- 1/2 cup pineapple
- 1/2 cup papaya
- 1 tbsp fresh ginger
- 1/2 cup yogurt or kefir
Benefits:
- Aids digestion
- Supports gut flora
- Relieves bloating and soothes the stomach
🩵 Saturday – Blue Smoothie (Mood & Relaxation)
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