There’s no perfect number on the scale, but how your body carries its weight — and whether it’s been stable over time — can tell a lot about your health.
Why it matters:
Being significantly overweight increases your risk for diabetes, heart disease, and joint problems. But being underweight, especially in older adults, can signal frailty, nutrient deficiencies, or underlying illness.
What you can do:
- Speak to your doctor about your ideal weight range
- Focus on muscle preservation, not just the number on the scale
- Avoid extreme diets; instead, aim for steady habits that support balance
Think strength over size — and aim for consistency over perfection.
5. Your Mind Feels Sharp and Engaged
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