Stress, anxiety, and depression are major contributors to disrupted sleep. High cortisol (the stress hormone) levels keep your brain in a hyper-alert state, preventing deep rest.
Signs include:
- Waking up in a panic
- Rapid heartbeat
- Trouble falling back asleep
Try this:
Relaxation practices such as meditation, deep breathing, or journaling before bed may help calm your mind.
4. Blood Sugar Fluctuations: Your Body Needs Fuel
Diabetes or unstable blood sugar can trigger sudden awakenings. Low nighttime glucose levels (hypoglycemia) prompt the body to wake up and seek energy.
Symptoms may include:
- Night sweats
- Heart palpitations
- Intense hunger upon waking
Solution:
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